Fit Over Forty - Finding The Path Of Yours To Lifelong Fitness

If you are over the age of 40 then you know this's period of your life when it is most important you get healthy and balanced. Annually, more and more middle aged women and men are clinically determined to have severe age associated conditions such as diabetes, arthritis, Alzheimer's, and Parkinson's. Heart attacks, strokes, and different heart problems related deaths are at a shocking all time high. It is no coincidence that the increase in senior illnesses parallels the increase in the number of seniors who are generally, sedentary, and overweight unfit.[img]http://media4.picsearch.com/is?Cqvhstow_g-PzFKPxbTSYnKKQUYRPfN2kjkFl-pl3BA&height=240[/img]
There are reasons which are many that you might not have begun a more than forty fitness program, but among the most prevalent reasons is that you do not know where to start. You'll notice a lot of so called experts out there promising miracle results via "one size fits all" fitness plans. But, most people never find success on this kind of plan.
This's why Jon Benson and Tom Venuto's e-book Fit more than 40 is a tremendously useful guide to everyone over forty interested getting fit.[img]http://media3.picsearch.com/is?s95T2zg8I0F8JptTklUrjD1dYGdwOIPpiv3KTS3LB0w&height=231[/img] Tom and Jon have discovered that every person is different, with different body types, physical fitness goals, and lifestyles. Therefore, there is no one plan that is going to work for everyone. Instead, they share their own personal fitness journeys, along with those of fifty two other males & females your age, so you can put together a method which will maximize your results.
Tom and Jon come from various fitness backgrounds. Tom has been an actual trainer for decades. He has written fitness & bodybuilding articles for many key industry magazines. His "Five Pillars" fitness technique has received much acclaim. This method handles the various facets of fitness, like the many forms of working out, nutrition, and life. In the book, he completely describes the program of his to ensure you are able to make use of the insight of his on your health journey.
Jon, on the contrary, got into his 40s overweight as well as unfit. He had lived an unhealthy lifestyle for a lot of years and was suffering from numerous ailments because of it. He eventually had the realization that he must save the life of his through health and fitness. His journey was filled with ups and downs, though he achieved success and it is now fit for life. Sharing the details of the journey of his with you can help you more successfully prepare for your own.
The e-book comes with the fitness stories of fifty two men and females in their 40s, 70s, 60, 50s, and later. Some love to compete athletes, but lots of people are just ordinary individuals who discovered that they could remain younger longer if they got into shape. Each person shares their story of how they have started, wherever they are currently, and what motivates them. You are going to read they all started at different ages and levels of fitness yet all achieved the same amazing results. You will read about the special obstacles everyone of them faced. Then, they each detail their exercise programs, including why they made specific choices of exercises and schedules. This is exactly where you are going to see that each person's exercise program is unique since each man or woman's body has wants that are different and renewal times.[img]http://media5.picsearch.com/is?YZMmjthlCGI2yN0J63tbDFtg99TiYSnQ5rPZke0Fas4&height=240[/img] You will also learn about each weight loss plan and exactly how different nutritional plans support different fitness goals. Lastly, you are going to read about the various way of life options each made and how those choices have reaped benefits them.
The significant advantage of this section is you learn that each individual has exceptional fitness needs and objectives. Therefore, each individual needs a unique over 40 fitness plan. The way that you should create your ideal fitness strategy is to study what has worked for others. Incorporate into your plan the aspects of the plans of theirs that fit your goals and needs. The greater number of success stories you study, the more thorough the fitness of yours more than 40 plan will be.
Tom and Jon have compiled these stories that may help you create the very Best weight loss pill by Prescription health plan for you. They have done the research for you and determined superb role models to follow. If you allow the examples and strategies in Fit Over 40 guide you, you are going to be on the right path to lifelong health, youth, and happiness.