What Are Some Fitness Trends You Should Follow In 2014?

The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the health market in order to help fitness experts develop probably the most useful applications attainable. The Journal does develop a distinction between fads and trends, citing fads to be more transient compared to trends. Below are ten of the most important health trends for 2014.

[img]http://media1.picsearch.com/is?VKkdOqXGVeu2A796w2bai2Zkg1afT749nEGP-P_WxeM&height=252[/img]High-Intensity Interval Training
High-intensity interval training-or HIIT-is the top fitness trend for 2014. It is a full body workout, consisting of alternating periods of high-intensity anaerobic exercising as well as short periods of sleeping time. The workouts are short, typically lasting a maximum of thirty minutes.

Body Weight Training
Body best weight loss pills while breastfeeding - www.ligalesnimoudrosti.cz - training makes use of the person's personal weight as a supply of natural resistance. Because gym equipment is in most cases not essential because of this form of training, it can be done in the majority of areas and with most budgets.

Educated, Certified as well as Experienced Personal Trainers
Personal training is known for its lax regulations, causing large distinctions in the quality of individualized trainers. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, offering quality education as well as certification programs for fitness professionals. Private trainers with such certifications are better in the position to devise quality fitness plans for the clients of theirs.

Fitness Programs for Older Adults