What Are Some Fitness Trends You Need To Follow In 2014?

The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the fitness industry to be able to assist fitness professionals build probably the most useful applications attainable. The Journal does make a distinction between fads and trends, citing fads to be more transient than trends. Below are ten of the biggest fitness trends for 2014.

[img]http://media2.picsearch.com/is?CxRL7dXoLfHmVyPeHeow0hCUxuhhRNI1bBkQQI-06WM&height=230[/img]High-Intensity Interval Training
High-intensity interval training-or HIIT-is the top health trend for 2014. It is a full-body workout, consisting of alternating periods of high intensity anaerobic workouts and brief periods of sleeping time. The workouts are short, generally lasting a maximum of thirty minutes.

Body best weight loss pills during menopause (http://www.forensicscommunity.com/) Training
Body weight training makes use of the person's personal weight as a supply of natural resistance. Because gym equipment is normally not essential because of this type of training, it can be achieved in the majority of areas and with a lot of budgets.

Educated, Certified and Experienced Personal Trainers
Private training is known for the lax regulations of its, causing massive variations in the quality of individualized trainers. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, providing quality education and certification programs for health and fitness professionals. Private trainers with these certifications are better in the position to devise quality fitness plans for their clients.

Health and fitness Programs for Older Adults