Easy Weight Loss - Fight Fat With Fat!

[img]http://media2.picsearch.com/is?IQ-YnujwuQ8ZcgFdhbWjeK-RmqQa4--bMOhw0DehKeU&height=200[/img]What if I told you that you can lose weight while still consuming tasty food full of fats?

I've struggled all my life with abdominal fat. It's been a lifelong issue because while the rest of my physique was slim, I have had some abdominal fat since kindergarten, when I was chosen to read a "round robin" poem. I was traumatized in first grade every time a boy named me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). As he a raw foodist, I couldn't get rid of the "apple shape," or even having a somewhat bigger belly than hips.
That is...until I discovered the key of fighting fat with fat. I've now, at age fifty three and after menopause, gotten to my ideal weight for the very first time after high school. I could proudly wear designer jeans, and stylish like more youthful girls. And Best Weight Loss Pill Fda Approved (Predit.Ru) of the, I no longer struggle to ensure that it stays off. I've discovered the secrets of fighting fat with fat.
In the 1980s there was a principle which we could consume all of the carbs we wanted and that these wouldn't be kept as fat. Fat on the entire body came largely from extra fat in the diet, the principle went. And there have been studies to prove this theory, of course. And so the thought was eating only a small amount fat as possible. While there's a little truth to that, in that weight in the diet can more readily be kept as unwanted fat, people who adhered to this theory went crazy in under eating essential essential fatty acids. They suffered from depression, PMS, fatigue, together with all kinds of ailments. Put quite simply, the body of yours needs fat. Next to water as well as oxygen, fat is the most important element of the body.
We today know we need to have fat to burn off fat. We want the good fats to increase the metabolic rate of ours. Fats are needed to make hormones which burn fat. our brains need extra fat, specifically the kind with DHA, making up sixty % of our brains.

Eat Monounsaturated Fats with Every Meal
Research indicate that monounsaturated fatty acids, called MUFAS, will be the key to eliminating abdominal or belly fat. In The Flat Belly Diet, they teach you to break up your food into 3 dishes and one snack, each one 400 calories. Each meal/snack must include about 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are particularly high in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of milk chocolate.

Eat Lots of Omega 3 Fatty Acids