Are Vitamin Supplements Necessary? Can Dietary Supplements Do More Damage Than Good?

The dietary supplement industry is growing - very much like the best weight loss pills while exercising loss market.[img]http://media2.picsearch.com/is?CxRL7dXoLfHmVyPeHeow0hCUxuhhRNI1bBkQQI-06WM&height=230[/img] It is a fact that vitamins as well as minerals are an essential part of a nutritious diet. And in case we are aware we are not going to get the minerals and vitamins which we'd like through the eating habit of ours - taking vitamin supplements is a good idea. According to the industry experts in the Mayo Clinic, dietary, vitamin supplements could be needed if:



Supplements can have a physiological effect on the body they should be treated as medications with unwanted side effects and possible adverse interactions with other over-the-counter and prescription medications. A recently available Harvard study concluded that dietary supplements can lead to dangerous reactions with prescription medications.
A good example of a dietary supplement that may be harmful when used with some prescription medications is St. John's wort, which is brought for treating depression.[img]http://media3.picsearch.com/is?Peo9d5CdQiubYukfoxO5SeM7Ioe7ji3dozxaO5Ft0LQ&height=173[/img] Based on Medline Plus, a company of the US National Library of Medicine and National Institutes of Health, reports have indicated it to bring down the efficacy of medicines like blood thinners, oral contraceptives, and compounds to take care of heart failure, mood disorder, AIDS, stroke, and heart attack. The Natural Medicines Comprehensive Database, says which there are over 180 dietary supplements that have the possibility to interact with Warfarin - a common blood finer.
There are certainly very good reasons to take nutritional and vitamin supplements, particularly in case you belong to any of the groups listed above. Nevertheless, whether or not you have to take supplements, you should always consult with the doctor of yours to insure the supplements you take are safe and will not negatively communicate with the other medications of yours.